Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup WHITE SUGAR
- 1 cup LIGHT BROWN SUGAR
- 3 Tbs. EVAPORATED MILK
- 2 Tbs. BUTTER
- 2 oz. WHITE RUM
- 4 1/2 BANANAS
- 3 to 4 Tbs. CARAMEL SAUCE
- 1 to 2 tsp. CHOPPED PEANUTS
Directions
In a small skillet:
Heat: 1/2 cup WHITE SUGAR
1 cup LIGHT BROWN SUGAR
3 Tbs. EVAPORATED MILK
2 Tbs. BUTTER.
Cook until sugar caramelizes (i.e., melts and starts to turn brown).
Stir in 2 oz. WHITE RUM and cool.
Slice 4 BANANAS.
Arrange 1/2 BANANA per person in compote dish.
Spoon 3 to 4 Tbs. CARAMEL SAUCE over bananas.
Sprinkle 1 to 2 tsp. CHOPPED PEANUTS over caramel sauce.
Category:Senegalese Recipes
Category:Senegalese Desserts