Estimated Nutrition (whole recipe, rough)
455
Calories
13g
Protein
1g
Fat
95g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g of wheat flour
- 1/2 tsp baking powder
- 500ml water
- tsp salt
Directions
1
Sift flour into bowl.
2
Add baking powder and salt and stir in water until thick batter.
3
Pour ladle-full of batter onto non-stick flat frying pan and flatten out until evenly spread.
4
Fry at medium heat and flip when golden on one side.
5
Category:Sudanese Recipes
6
Category:Sudanese Desserts
Recipe sourced from
fandom