Estimated Nutrition (whole recipe, rough)
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1cup: Semolina (Rava)
- ¼ no: Sliced Potato
- ½ no: Sliced Onion
- ½ tsp: Grated ginger
- 3tbs: Grated fresh coconut
- Chopped coriander leaves
- 1 tsp: Sugar
- 2 tsp: Ghee
- Salt to taste
- For Seasoning
- 2 tbs: Peanuts
- 1 tsp: Mustard seeds
- 1 tsp: Black gram (urad dal)
- 2 no: Red dry chilli
- ¼ tsp: Turmeric powder
- A pinch: Asafoetida
- Curry leaves few
- 3 tbs: Oil
Directions
Heat a pan and slightly roast rava in a low flame. Keep aside and allow it to cool.
Heat 3 tbs of oil and add the seasoning ingredients except turmeric powder and asafoetida.
When the mustard splutter, add turmeric and asafoetida and sauté well.
Add the onions and fry till it soft. Then add potato fry for few minutes. Add 11/2cup of water, salt to taste and bring to boil. Cover and cook the potato.
When it is done, mix grated ginger and sugar. Turn heat to low flame.
Add roasted rava little by little. Keep stirring while adding, so that there will not be any lumps.
Close the lid and cook for few minutes.
Garnish with coriander leaves and grated coconut.
Sprinkle ghee over it and serve hot.
Category:Indian Recipes
Category:South Indian Recipes