Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
140
Calories
6g
Protein
2g
Fat
31g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Okra | 1 cup (100g) | 33 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large ripe tomatoes, peeled, seeded, and coarsely chopped or 3 cups canned peeled tomatoes, seeded and coarsely chopped
- 2 cups fresh or frozen corn kernels
- 1 pound fresh or frozen okra, topped, tailed and cut into ½-inch rounds
- 1 habanero chile
Directions
1
Place all of the ingredients in a medium-sized saucepan and add 2 cups of water. Bring to a boil, then lower the heat, cover and cook for 20 minutes. Serve hot.
2
Category:Senegalese Recipes
3
Category:Senegalese Vegetarian
Recipe sourced from
fandom