Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
594
Calories
6g
Protein
50g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large avocados
- 1 small papaya
- 1 ruby red grapefruit
- Dressing:
- 1 tbsp freshly squeezed lemon juice
- 1 tbsp ruby red grapefruit juice
- 2 tbsp extra virgin olive oil (or peanut oil)
Directions
1
Chop, blend, and sprinkle the dressing on. It’s salad!!
2
Category:Nigerian Recipes
3
Category:Nigerian Salads
Recipe sourced from
fandom