Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
168
Calories
7g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocadoes, ripe but firm
- 2 tbsp shelled peanuts
- ½ tsp paprika
- ½ tsp cinnamon
- chilli powder and salt, to taste
- fresh chives, to garnish
Directions
1
Chop the avocado into cubes
2
Place peanuts and spices in food processor and grind into a fine mixture. Sprinkle mixture over avocado with finely chopped chives.
3
Chill and serve.
4
Category:Nigerian Recipes
5
Category:Nigerian Salads
Recipe sourced from
fandom