Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
233
Calories
14g
Protein
5g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Blueberry | 1 cup (148g) | 84 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- lettuce leaves
- 2 slices watermelons, 1 inch thick round slices
- 2 cups small curd cottage cheese
- 1/2 cup fresh blueberries or frozen blueberries, thawed
Directions
1
Line 4 salad plates with lettuce leaves.
2
Cut each watermelon slice into 10 equal wedges; remove rind.
3
Arrange 5 melon wedges on each plate in a circle with points outward to resemble a star.
4
Spoon cottage cheese into centers of watermelon stars.
5
Sprinkle blueberries over cottage cheese.
6
Category:Nigerian Recipes
7
Category:Nigerian Salads
Recipe sourced from
fandom