Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
371
Calories
13g
Protein
9g
Fat
60g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup: Raw rice
- ½ cup: Milk
- 1/3 cup: Green gram dal
- 11/2 tsp: Black pepper
- 1 tsp: Cumin seeds
- 1 tbs: Broken cashew nuts
- 1 tbs: Finely cut ginger (optional)
- A few: Curry leaves
- 2 tbs: Ghee
- 5 cup: Water
- Salt to taste
Directions
1
Wash rice and dal and cook them together in five cups of water for 10 minutes.
2
Add salt, curry leaves and ginger with half a cup of milk. Simmer for a minute and remove from fire.
3
Fry cashew nuts, pepper and cumin seeds in ghee.
4
Pour this over the rice-dal mixture.
5
Mix well and serve steaming hot with ghee on top.
6
Category:Indian Recipes
7
Category:South Indian Recipes
Recipe sourced from
fandom