Estimated Nutrition (whole recipe, rough)
119
Calories
0g
Protein
14g
Fat
0g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup: Urad daal
- 8 no: Dry red chilli
- 1/4 tsp: Asafoetida
- 1 stalk: Curry leaves
- 1 tsp: Oil
- 1 tsp: Salt
Directions
1
Heat the oil in a pan and roast all the ingredients until golden brown. Take care that it doesn't get burnt. Cool it and powder it in a food processor.
2
Store in air tight container for future use.
3
It is an excellent side dish for dosa and idli when taken with ghee, coconut oil or sesame oil.
4
Category:Indian Recipes
5
Category:South Indian Recipes
Recipe sourced from
fandom