Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
195
Calories
10g
Protein
10g
Fat
19g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cucumber
- 3 tomatoes
- rocket leaves
- 2 spring onions
- 100g feta cheese / jibna
- pinch salt
Directions
1
Chop vegetables and mix together.
2
Add salt and toss.
3
Grate feta over salad.
4
Category:Sudanese Recipes
5
Category:Sudanese Salads
Recipe sourced from
fandom