Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
138
Calories
3g
Protein
1g
Fat
34g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Spanish Mackerel | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g spanish mackerels (flesh)
- 5 shallots (slice)
- 1/2 cup bean sprouts
- coriander leaves
- 2 stalks long beans (1/2 cm thick slice)
- 1 stalk lemongrass (chopped)
- 1 stalk spring onions (1 cm cut)
- 1 teaspoon chili powder (paprika for substitute)
- 4 tablespoons fish sauce
- 1 teaspoon sugar
- 3 teaspoons lime juice (lemon juice)
- birds eye chilis (chopped) (optional)
Directions
1
Steamed Spanish Mackerel till cook.
2
Remove flesh (break into bite size& ensure no bones).
3
Put into a bowl add the rest of the ingredients.
4
Toss until well mixed.
5
Category:Malaysian Recipes
6
Category:Malaysian Appetizers
Recipe sourced from
fandom