Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sambal | not in our table | 0 |
| Leaf | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (cut in pieces)
- 4 potatoes, pre-boiled and cut into quaters
- 3 cloves garlic
- 4 cm ginger (sliced)
- 5 tbsp chilli paste or sambal oelek
- 2 cups coconut milk or fresh milk
- 2 onions (thinly sliced)
- 1 stalk lemon grass
- 1 lemon leaf (if available)
- 2 cloves
- Juice of half a lemon
- 1 small piece of cinnamon stick
- curry powder (add with water to make smooth paste)
- salt to taste
- 1 tbsp oil
Directions
Grind garlic, ginger and chillies into fine paste. Stir fry onion in hot oil until soft. Add cloves, cinnamon stick, chilli paste, curry powder paste and cook for 1 minute. Add chicken pieces and salt to taste and coat with spices. Add potatoes, 1 cup coconut milk, lemon grass and lemon leaf. Simmer until chicken is cooked. Add 2nd cup of coconut milk. When bubbles, add lemon juice and cook for another minute. Serve hot with rice.
Category:Malaysian Recipes
Category:Malaysian Meat Dishes