Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
650
Calories
56g
Protein
23g
Fat
62g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| French Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower or broccoli, cut into florets
- 50g snow peas or french beans, halved
- 1 red pepper, diced
- 1 green pepper, diced
- 1 can young corn, halved
- 1 can mushroom
- 1 celery stalk, diced (optional)
- 2 carrots, sliced thinly
- 1/2 cup chicken stock or oyster sauce
- garlic, minced
- 1 cm ginger, sliced
- oil
Directions
1
Heat oil in wok and fry garlic and ginger until fragrant and golden. Add cauliflower, carrots and celery. Stir-fry till tender. Add snow peas, young corn, mushrooms, red and green pepper. Pour in chicken stock and stir-fry for 5-10 minutes until vegetables are tender. Serve hot. Serves 4.
2
Category:Malaysian Recipes
3
Category:Malaysian Vegetarian
Recipe sourced from
fandom