Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg (2 1/4 lb) rice
- 1 kg mutton or beef
- 800 g (28 oz) carrots
- 300 g (11 oz) onions
- 300 g or 1 1/4 cup vegetable oil
- salt and spices to taste
Directions
Cut meat in pieces, marinate, and mix with sliced onions, salt, black pepper, and cumin. Heat oil until white smoke appears. Add meat and sliced onions and sear in oil. Then add carrot strips and water and stew until carrots become tender. Add rice and more water. When rice kernels swell, cover and cook on low heat another 15-20 minutes. Serve on large platter or on individual plates.
Category:Uzbekistanian Recipes
Category:Uzbekistanian Meat Dishes