Photo: K8
Estimated Nutrition (whole recipe, rough)
262
Calories
8g
Protein
1g
Fat
59g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
| Kohlrabi | not in our table | 0 |
| Horse | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 dag smoked meat (e.g. ribs or off-cuts)
- 6 cups water
- 4 tablespoons mild vinager
- salt to taste
- some thyme
- 2 bay leafs
- parsley root, shredded
- celery root, cut in cubes
- 1 leek, cut in cubes
- 1 onion, cut in 4 pieces
- 1 yellow kohlrabi, cut in cubes
- 30 dag yellow or red carrots
- 1 small kale, shreded
- 50 dag potatoes, cut in cubes
- sour horse radish to taste
Directions
1
Clean and wash the vegetable. Boil in lower heat meat, spices and vinager for one hour, add the vegetables.
2
Boil the mixture 25 minutes, add the potatoes and salt. Cook until all the vegetable is soft, but still compact.
3
The one-course dish should be thick.
4
Serve with sour horse redish.
Recipe sourced from
fandom