Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1165
Calories
20g
Protein
54g
Fat
150g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cup: Rice flour
- 1 cup: Fried white gram dal
- 20 no: Green chillies
- ¼ tsp: Asafoetida powder
- 1 tbs: White gingelly seeds
- 11/2 tbs: Butter
- Coconut milk to mix the flour
- Oil as required
- Salt to taste
Directions
1
Grind green chillies, salt and asafoetida powder to a thick paste and mix it with the sieved flour.
2
Knead the flour finely with butter, coconut milk and gingelly seeds.
3
Make several small balls from the dough and spread it on a clean cloth for about 2 hours.
4
Deep fry in oil.
5
Category:Indian Recipes
6
Category:South Indian Recipes
Recipe sourced from
fandom