Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
494
Calories
29g
Protein
29g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Green chiles, skinned, seeded, chopped (or 7)
- 2 tsp Fresh ginger, peel,chop
- 4 cl Garlic
- 1/4 tsp Ground cardamom
- 1/4 tsp Ground tumeric
- 1/4 tsp Ground cinnamon
- 1/4 tsp Ground cloves
- 1/2 cup Red wine
- 2 lb Sirloin steak, cut in 1/2 inch strips
- 6 tbl Oil
- 2 cup Onion, chopped
- 2 Bell peppers, cut in strips
Directions
1
Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
2
Brown beef in hot oil.
3
When evenly browned, remove and drain off all but 2T oil.
4
Saute onion in the oil until soft but not browned.
5
Add the bell peppers and saute for an additional 3 mins.
6
Add the chile puree and bring to a boil, stirring constantly.
7
Add the beef and mix until strips are coated with sauce.
8
Reduce heat and simmer 10 minutes more until the beef is done.
9
Category:Ethiopian Recipes
10
Category:Ethiopian Meat Dishes
Recipe sourced from
fandom