Estimated Nutrition (whole recipe, rough)
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pork tenderloin (or any preffered cut)
- 2-3 tablespoons sesame oil
Directions
Combine the meat with the marinade and allow the mixture to soak for about 2 hours at room temperature; stirring occasionally to make sure all of the meat gets well coated.
Take the meat from the marinade and pat dry. Set aside.
Be sure to save the marinade.
Coat the sides and bottom of a baking dish with the Sesame oil and add the meat.
Bake in a pre heated oven (375 F) for 50 minutes until the meat is tender.
While the meat is baking, bring the marinade to boil.
Reduce the heat to low and cook for approx 15 minutes. The amount should be a little reduced.
When the meat is finished baking pour its cooking juices into the reduced marinade and bring it to a boil again.
Put the meat on a serving dish and pour some of the juice over the pork.
The remainder of the juice can be served separately for those who wish to have more their meat or as a gravy on their rice.
Category:North Korean Recipes
Category:North Korean Meat Dishes