Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
77
Calories
3g
Protein
1g
Fat
17g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Maize/corn
- Water
- Salt
Directions
1
Take the husks off the maize, and rinse them if desired.
2
Place the maize in a pot and add enough water to cover it.
3
Add about 2 teaspoons of salt.
4
Cook the maize until it is soft.
5
Drain the maize.
6
Category:Nigerian Recipes
7
Category:Nigerian Vegetarian
Recipe sourced from
fandom