Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sheets of folléré (sorrel)
- 400 g of groundnuts
- 3 onions
- 3 garlic cloves
- 8 fresh tomatoes or 1 box of tomato puree
- palm oil
- salt, pepper and chilli to taste
Directions
First Stage: Groundnut sauce
Roast the groundnuts and prune them.
Crush the groundnuts. Mix with water and make a paste.
Chop the onions and garlic
Clean and scald the folléré sheets
Second stage:
Saute the onions and garlic in palm oil until brown and tender
Add the groundnut paste and water. Mix regularly to prevent stickiness
Add the sheets of folléré and the tomatoes,
season with salt, pepper and chilli
let simmer for 20 minutes.
Third stage: Preparation of the corn couscous.
Bring slightly salted water to the boil
Add the cornstarch and mix vigorously to obtain desired consistency.
Alternatives: Add a few pieces of beef
Category:Cameroonian Recipes
Category:Cameroonian Appetizers