Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g-Firm white fish fillets
- 500g-Raw shrimps
- 1 tablespoon-Cooking oil
- 5cm piece-Grated fresh ginger
- 3 tablespoons-Finely chopped lemon grass
- 3 small-Red chilies, finely chopped
- 2 medium-Onions, chopped
- 4 medium-Tomatoes, peeled, seeded and chopped
- 3 cups-Fish stock
- 3 cups-Water
- 4-Kaffir lime leaves, finely shredded
- 1 cup-Chopped fresh pineapple
- 1 tablespoon-Tamarind concentrate
- 1 tablespoon-Grated palm sugar or soft brown sugar
- 2 tablespoons-Lime juice
- 1 tablespoon-Fish sauce
- 2 tablespoons-Chopped fresh coriander leaves
Directions
Cut the fish fillets into 2 cm cubes. Peel and de-vein the shrimps.
Heat the cooking oil in a large pan.
Added the ginger, lemon grass, chili and onion and stir over medium heat for 5 minutes or until the onion is golden.
Add the tomatoes to the pan and cook for 3 minutes.
Stir in the fish stock, water, lime leaves, pineapple, tamarind, palm sugar, lime juice and fish sauce.
Cover and bring to the boil, reduce heat and simmer for 15 minutes.
Add the fish fillets, shrimps and coriander to the pan and simmer for 10 minutes or until the seafood is tender.
Serve immediately.
Category:Cambodian Recipes
Category:Cambodian Soups