Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
128
Calories
0g
Protein
14g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chayote | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chayotes (also referred to as meletons or mirletons)
- 1/2 tsp. mustard
- 1/4 tsp. salt
- 1/4 tsp black pepper
- 1/4 cup oil
Directions
1
Boil and cube chayotes. Mix the rest of ingredients and pour over cubed chayote. Place in refrigerator for about 1 hour. Serve over lettuce.
Recipe sourced from
fandom