Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
| Saffron | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. shrimp, peeled and cleaned
- 1 small bell pepper, cut in strips
- 1 medium onion, chopped
- 1 lb red snapper
- 3 Tsp olive oil
- 1/2 tsp curry
- 1 lb swordfish
- 1 tsp paprika or saffron
- 1 bayleaf
- 3 cloves of garlic, chopped
- 1 Tsp dry cooking wine
- 1 tsp salt
- 1 cup cherry tomatoes
- 4 cups water
- 1 lb potatoes, cut as for gratin
- pinch of parsley
Directions
Heat oil and fry garlic until golden; remove garlic. Add onion, bell pepper and shrimp. Fry for 3 minutes. Cut fish into big chunks. Pour water in a large pot and add all other ingredients. Toast saffron slightly and dissolve in a small amount of the liquid, add to pot. Cook for about 25 minutes and add cooking wine. Cook for additional 5 minutes; this soup is served with french bread cut in triangles and fried in hot oil, preferably olive oil. This can also be done by brushing with olive oil and broiling.