Photo: K8
Estimated Nutrition (whole recipe, rough)
904
Calories
19g
Protein
50g
Fat
103g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a few tablespoons cooking oil
- two onions, chopped
- one or two teaspoons curry powder
- two cloves of garlic, minced
- one spoonful of grated ginger (powdered ginger is different, but acceptable)
- one or two hot chile peppers, cleaned and chopped
- two large eggplants, or several small ones; chopped, lightly salted, and squeezed to partially remove moisture
- three or four potatoes, chopped (optional)
- two or three tomatoes, peeled and chopped
- one small can or tomato paste (optional)
- salt, black pepper, cayenne pepper or red pepper (to taste)
- quarter teaspoon of sugar (optional)
- one cup milk, coconut milk
Directions
1
Heat oil in a large pot.
2
Sauté onions for a few minutes, then add curry powder, garlic, ginger, and chile pepper.
3
Continue frying over high heat for a few more minutes, stirring continuously.
4
Add eggplant and potatoes (if desired).
5
Stir and fry until eggplant begins to brown.
6
Reduce heat.
7
Simmer for ten minutes.
8
Stir in tomatoes and tomato paste. Adjust seasoning.
9
Simmer until sauce is thickened and everything is tender.
10
Stir in milk, coconut milk, or yogurt (if desired) just before serving.
11
Category:Chadian Recipes
12
Category:Chadian Salads
Recipe sourced from
fandom