Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz chopped Italian tomatoes
- 2 large cloves garlic
- 4 Tbs olive oil
- 1 tsp each of paprika, salt and black pepper
- 1 tsp harissa
- 1 medium sized cauliflower trimmed of its leaves and cut into florets
Directions
1) Boil the cauliflower in salted water until it is cooked but still crisp. This should take about 7-8 minutes.
2) Meanwhile, cook the finely chopped garlic in oil in a separate pan for a minute or so until it starts to turn golden.
3) Add the tomatoes, salt, pepper, paprika and harissa and mix together. Turn the heat down and simmer the sauce for 10 minutes.
4) Drain the cauliflower and add it to the sauce, turning it over and allowing it to heat through for 5 minutes or so. If the sauce becomes too thick, add a little of the water in which the cauliflower was cooked.
5) Serve with boiled rice, sprinkled with a little parsley.
Category:Algerian Recipes
Category:Algerian Soups