Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
183
Calories
2g
Protein
14g
Fat
15g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups of bulgur
- 2 tablespoons of olive oil
- Juice from 1 lemon
- 1 small red pepper diced into small cubes
- 1 large onion diced into small cubes
- Salt
Directions
1
Drain the bulgur completely.
2
Cut the vegetables in very small cubes.
3
Mix in with the bulgur.
4
Add salt and lemon juice to taste. Serve chilled.
5
Category:Dominican Recipes
6
Category:Dominican Salads
Recipe sourced from
fandom