Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
1118
Calories
18g
Protein
40g
Fat
177g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Semolina | not in our table | 0 |
| Cashew Nut | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Semolina
- 1/4 lb Raisins
- 4 cups Honey
- 1/4 lb flour
- 25 Cashew nuts
- 2 cups Scraped Coconut
- 2 ozs Butter
- rind of Lime
- 1/4 lb Sugar
- 2 tsps Vanilla
- 1 tsp Rose water
- 1/2 tsp Cardamom
- 1/2 tsp Cinnamon
- Dates, Ginger preserves, Sultanas, Chow-Chow and any other fruit you like.
Directions
1
Add sugar and honey to scraped coconut and cook over slow flame until coconut is cooked. Add all fruits and cool over night. Next day add butter semolina and flour to mixture. Then add vanilla, rose water, cinnamon and cardomons. Bake in moderate heat.
2
Category:Sri Lankan Recipes
3
Category:Sri Lankan Desserts
Recipe sourced from
fandom