Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cup Butter
- 4 pch Cloves
- 2 tsp Lebanese spice, (see that
- 4 tbl Freshly chopped mint
- 1 tsp Ground cardamom
- 4 tbl Freshly chopped flat-leaved parsley
- 3 tsp Ground ginger
- 4 Garlic clove, crushed
- 1 tsp Ground nutmeg
- 48 Trimmed loin lamb chops
- 1 gram Pinch coriander
- Salt & pepper to taste
- LEBANESE SPICE MIX
- 16 prt ground cinamon
- 4 prt ground cloves
- 4 prt ground chili
- 4 prt green cardamom pods
Directions
Melt the butter over low heat. Add the spices, mint, parsley, stir once or twice, then remove from heat. Stir in the crushed garlic and leave for at least one hour for the flavors to mingle.
Season the lamb chops to taste. Melt the butter mixture if it has congealed, and brush the meat with it. Cook the chops under a preheated broiler for about 6-8 minutes a side, until the outside is well-browned but the inside is still pink. Put on plates and pour the remaining seasoned butter over them.
Category:Ghanan Recipes
Category:Ghanan Appetizers