Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Brandy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 medium bananas, cut in half lengthwise and then crosswise
- 1/4 cup sugar
- 1 teaspoon cinnamon
- 1 cup orange juice
- 3 tablespoons apricot brandy
- 3 tablespoons shredded coconut or chopped peanuts
- Optional garnish
- 1/2 cup sour cream (optional) or low-fat sour cream (optional)
- 1 tablespoon sugar (optional)
Directions
Preheat oven to 350 degrees.
Combine 1/4 cup of sugar with cinnamon in a shallow bowl. Roll banana pieces in cinnamon sugar and place in a 9 inch ovenproof dish.
Mix orange juice and brandy together and pour into dish with the bananas.
Remove bananas from oven and sprinkle either coconut or peanuts on top.
If you like, mix together the sour cream and tablepoon of sugar. Serve on side as an optional garnish.
Category:Ghanan Recipes
Category:Ghanan Desserts