Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
405
Calories
2g
Protein
26g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tb Sugar
- 1 ts Cinnamon
- 1 ea Grating of nutmeg
- 1 pn Salt
- 1 1/2 tb Lemon juice
- 1 lb Ripe bananas
- Oil, as required 1 ea Crepe recipe, see above
- 2 tb Margarine, melted
Directions
1
Icing sugar, as requiring Lemon wedges for garnish Mix the sugar, nutmeg, salt & lemon juice in a small bowl.
2
Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil.
3
Fry each crepe on both sides. Spread each cooked crepe with the melted margarine & some of the banana mixture.
4
Keep everything warm until ready to serve. Sprinkle the crepes with icing sugar & garnish with lemon wedges.
5
Category:Bolivian Recipes
6
Category:Bolivian Desserts
Recipe sourced from
fandom