Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Mangoes, ripe
- 1 Papaya, ripe
- 1 Pineapple
- 2 Oranges
- 2 Bananas
- 1 Lime, juice of
- 110 gm Sugar
- 125 ml -water
- 1 tsp Vanilla
- 25 ml Rum
Directions
Peel and dice the mangoes, papaya and pineapple. Peel the oranges, remove the pips and divide into sections. Peel and slice the bananas and sprinkle the lime juice over them to prevent discoloration. lightly mix all the fruit together in a salad bowl. Boil the sugar and water together and when sugar has dissolved remove from the heat and allow to cool. Add the vanilla essence and rum to the sugar syrup and pour over the fruit salad. Leave in the refrigerator to cool before serving.
Category:Sri Lankan Recipes
Category:Sri Lankan Salads