Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 lb) box elbow macaroni, cooked according to package
- 1 lb hamburger
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1-2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1 (28 ounce) can diced tomatoes
Directions
Cook Elbows according to package directions.
Drain and set aside.
In a large skillet, brown the hamburg, onion and garlic together until the hamburg is done.
Drain off the fat, return to skillet and add in the can of tomatoes.
Add the oregano and salt, bring to a boil and then lower heat to a simmer.
Let simmer for 30 minutes to blend flavors.
After 30 minutes, add the elbows to the hamburg mixture and stir to coat.
Category:Bolivian Recipes
Category:Bolivian Vegetarian