Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
683
Calories
58g
Protein
34g
Fat
36g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Albacore Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (3 ounce) package of fresh packed albacore tuna or light chunk tuna (water packed not *oil packed)
- 1 clove garlic, crushed
- 1/4 cup chopped fresh cilantro
- 1 1/2 teaspoons reduced-fat mayonnaise or light mayonnaise
- 1 teaspoon spicy brown mustard
- 1 tablespoon fresh lemon juice
- 1-2 dash Frank's red hot sauce
- 1/4 teaspoon creole seasoning (optional)
- salt & fresh ground pepper
- 1 cup mixed salad greens
- 6 cherry tomatoes, halved
- 1-2 teaspoon balsamic vinegar
Directions
1
Place salad greens in bowl and top with tomatoes.
2
In a separate bowl, mix tuna, garlic, cilantro, mayo, brown mustard, lemon juice, hot sauce and creole seasoning (if desired), salt and pepper to taste.
3
Mound tuna mixture on top of salad greens.
4
Drizzle with balsamic vinegar and serve.
5
Category:Bolivian Recipes
6
Category:Bolivian Snacks
Recipe sourced from
fandom