Photo: K8
Estimated Nutrition (whole recipe, rough)
78
Calories
2g
Protein
0g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups milletomates (husks removed)
- 5 plum tomates
- 2 small white onions
- 3 cloves garlic
Directions
1
Place above vegetables in skillet, just covered with water.
2
Boil over medium heat for 15 minutes or until most of the water has evaporated.
3
Place in blender and blend all to desired consistency.
4
Category:Guatemalan Recipes
5
Category:Guatemalan Salads
Recipe sourced from
fandom