Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
504
Calories
12g
Protein
29g
Fat
59g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 425 g canned mushrooms or fresh mushrooms
- 2 cups canned chick-peas, rinsed and drained
- 1 cup black olives
- 1 cup shallots, chopped (green onions)
- 1/2 red capsicum, diced
- 1/2 green capsicum, diced
- 200 g cherry tomatoes, halved
- Dressing
- 100 ml coconut milk
- 2 garlic cloves, minced
- 2 tablespoons lemon juice
- 1/2 teaspoon cumin
- 1/8 teaspoon turmeric
- 1/2 teaspoon dried basil
Directions
1
Combine salad ingredients and chill well.
2
Mix dressing ingredients.
3
Pour over salad just before serving.
4
Category:Somalian Recipes
5
Category:Somalian Vegetarian
Recipe sourced from
fandom