Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of couscous
- pat of butter (optional)
- dash of salt (optional)
- one cup evaporated milk
- two cups plain or vanilla yogurt
- one cup sour cream
- one-half cup sugar
- one-half teaspoon vanilla extract
- dash of nutmeg (optional)
- raisins or crushed pineapple or mint garnish
Directions
Prepare the couscous as normal. Bring four and one half cups of water to boil in a large saucepan. Add couscous, butter, and salt. Stir and cover. Remove from heat. Leave covered for ten minutes. Allow couscous to cool.
Combine all other ingredients. Stir yogurt mixture into couscous. Add more sugar, to taste. Garnish as desired. Serve warm or chilled.
Category:Somalian Recipes
Category:Somalian Appetizers