Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups couscous, uncooked
- 2 teaspoons salt
- 1/2 cup garbanzo beans, cooked
- 1 teaspoon black pepper
- 3/4 cup black beans, cooked
- 1/4 teaspoon allspice
- 1 1/2 cups diced tomatoes
- 1 1/2 teaspoons nutmeg
- 1 cup chopped green onions
- 1/2 cup parsley
- 1 cup red wine
- 1/2 yellow onion
- 4 cloves garlic
- 1 cup olive oil
- 2 cups baby corn, cut into 1 inch pieces
Directions
Boil couscous in six cups of water; cover, remove from heat, and let stand for 20 to 30 minutes; chill uncovered.
For vinaigrette, place all items, except oil and baby corn, in food processor and drizzle in oil while blending.
Or, finely chop ingredients by hand and blend with a wire whisk.
Mix couscous, baby corn, vinaigrette, and all other ingredients; chill overnight.
Can be served as a side dish or as a meal.
Serve with fresh pita bread and lettuce.
Category:Somalian Recipes
Category:Somalian Salads