Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Eel | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Whole Eel 600 g
- Chopped Spring Onion 1 tbsp
- Chopped Parsley 1 tbsp
- Seasoning
- Light Soy Sauce 1 tbsp
- Sugar 1 tbsp
- Salt 1/2 tbsp
- Corn Flour 1/2 tbsp
- Mash Ginger (or ginger juice) 1 tbsp
- Sauce 1
- Minced Red Pepper 1 tbsp
- Mash Garlic 2 tbsp
- Mashed Black Bean 3 tbsp
- Sauce 2
- Salt 1/2 tbsp
- Sugar 1 tbsp
- Dark Soy Sauce 1 tbsp
- Corn Flour 1 tbsp
- Water 4 tbsp
Directions
Clean eel with hot water, cut away eel's head
Circle-cut eel's body by a small knife, slightly 5 mm in depth, almost to the bone
Cut each 15 mm as one section, make many sections on whole eel's body
Marinate eel including head for 10 minutes by seasoning, coated by oil
Put eel into a flat-bottom steaming container, circle the eel's body
Put the eel's head into the center of eel's circle, steamed 10 minutes by high heat
Heat wok with 2 tbsp of oil, add in sauce (1), stir fry
Add in sauce (2), cook until boiled, add sauce onto the eel
Sprinkle chopped parsley and spring onion, serve
Category:Hong Kong Recipes
Category:Hong Kong Appetizers