Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Minced Beef 150 g
- Watercress 300g
- Dry Scallops 2 pcs
- Chinese Liver Sausages 2 pcs
- Mashed Ginger 2 tbsp
- Mashed Dried Shallot 1/2 tbsp
- Seasoning
- Light Soy Sauce 2 tbsp
- Sugar 1/2 tbsp
- Corn Flour 1 tbsp
- Oil 1 tbsp
- Sauce
- Corn Flour 1/2 tbsp
- Light Soy Sauce 1 tbsp
- Dark Soy Sauce 1/2 tbsp
- Water 2 tbsp
- Salt 1/2 tbsp
- Sesame Oil some
- Pepper some
Directions
Soak the dry scallops by clear water for 1/2 hour
Press the soaked dry scallops with chopper, then tear into stripes
Marinate minced beef with seasoning for 10 minutes
Chop Chinese liver sausages into tiny dices
Wash and trim watercress, drain dry and chop into tiny pieces
Heat wok with 2 tbsp of oil, stir fry chopped watercress, dish up after dry
Heat wok with 2 tbsp of oil again, add in ginger and dry shallot
Add in Chinese liver sausage and dry scallop, stir fry and mix well,
Add in beef, stir fry again, then pour in fried watercress, stir fry for 2 minutes
Add sauce, stir fry for 1 minute, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes