Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
426
Calories
11g
Protein
36g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 avocados, ripe
- 1 tablespoon lemon juice, fresh
- 2 tablespoons peanuts
- 1/2 teaspoon paprika (sweet or hot(to taste)
- 1/2 teaspoon cinnamon
- cayenne (to taste)
- salt (to taste)
- chives, fresh, as a garnish
Directions
1
Peel the avocados, remove the pit and cube the flesh.
2
Place in a bowl with lemon juice.
3
Grind the peanuts so you have small chunks.
4
Sprinkle the nuts and spices over the avocado and toss gently.
5
Garnish with chopped chives.
6
Category:Ghanan Recipes
7
Category:Ghanan Salads
Recipe sourced from
fandom