Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fat Lean Pork 300 g
- Dry Black Mushroom 4 pcs
- Canned Pineapple 2 slices
- Green Pepper 1 pc
- Red Pepper 1 pc
- Egg White 2 pcs
- Corn Flour 1 cup
- Seasoning
- Salt 1/2 tbsp
- Sugar 1 tbsp
- Light Soy Sauce 2 tbsp
- Sauce
- Light Soy Sauce 2 tbsp
- Sugar 3 tbsp
- Red Vinegar 3 tbsp
- Con Flour 2 tbsp
- Water 6 tbsp
Directions
Clean pork, cut into thick and small slices, marinate with seasoning (1)
pineapple, green and red pepper into small dices
dry black mushroom by hot water until soft, chop into 4 pieces each
egg white into marinated pork and mix well
Fully coated each pork slices by corn flour
Heat wok with plenty of oil, put pork into hot oil one by one in high heat
Turn into low heat when all pork are put into wok
into high heat after pork turn into golden, then dish up pork
Pour out hot oil, heat same wok which some oil is left on wok
Pour in green and red pepper, mushroom, stir fry in high heat for 1 minute
Add pineapple and mixed sauce, stir fry until sauce is boiled
Add parboiled pork, stir fry well until pork turn into red, dish up and serve
Category:Hong Kong Recipes
Category:Hong Kong Meat Dishes