Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1018
Calories
26g
Protein
24g
Fat
175g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 1/2 cup packed brown sugar
- 1/2 cup molasses
- 1/3 cup virgin olive oil
- 1 cup flour
- 1/2 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 1/2 cups quick-cooking oats
- 1 cup fine grated carrots
- 1 cup raisins
Directions
1
In large bowl beat eggs, brown sugar, milk and oil.
2
In separate bowl combine flour, baking powder, salt, cinnamon, baking soda, and nutmeg; add to egg mixture and mix well.
3
Stir in oats, carrots and raisins.
4
Chill in freezer for at least 30 minutes.
5
Bake at 350 for 10-13 minutes.
6
Category:Somalian Recipes
7
Category:Somalian Desserts
Recipe sourced from
fandom