Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 1 c. flour
- 1/2 c. sugar
- Pinch of salt
- 3 bananas, pureed
- 1/2 c. water
- 1/4 tsp. each vanilla, cinnamon and nutmeg
- Oil for frying
Directions
Combine flour, sugar and salt in medium sized bowl; stir. Add remaining ingredients and mix well, forming a thin pancake-like batter. (No baking powder or soda is used.)
Heat 2 cups vegetable oil in deep skillet until very hot. Pour one ladle full of batter into hot oil. Fry on one side until golden brown. Then turn and fry other side. Drain on paper towel. Sprinkle with granulated sugar and eat warm.
Category:Haitian Recipes
Category:Haitian Snacks