Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
839
Calories
65g
Protein
40g
Fat
50g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lbs Lean ground lamb
- 1 small Eggplant (¾ lb. diced)
- 1 Tomato -- coarsely chopped
- 1 1/2 tsp Salt
- 1 cup Yogurt
- 1/4 cup Parmesan grated cheese
- 1 large Onion
- 1 Clove Garlic -- minced
- 2 tbsp Dry Red Wine
- 1/2 tsp Cinnamon
- 1 cup Chopped Almonds -- toasted
- 3 (8 Inch) Pita Breads -- halved
Directions
1
In dutch oven brown lamb with onion, eggplant and garlic over medium heat about 5 minutes.
2
Drain off excess fat.
3
Stir in tomato, wine, salt and cinnamon.
4
Continue to cook, covered, for about 20 minutes until vegetables are tender, stirring occasionally.
5
Stir in yogurt, almonds, and cheese.
6
Spoon 1 cup hot lamb mixture in each ½ of pita bread.
7
Serve immediately
8
Category:Saudi Arabian Recipes
9
Category:Saudi Arabian Snacks
Recipe sourced from
fandom