Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
234
Calories
2g
Protein
14g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- l tablespoon grated onions
- 2 15-ounce cans black-eyed peas
- l/2 cup cooking oil, or palm oil
- Salt and sugar to taste
- l small (6-ounce) can tomato sauce
- 1 level teaspoon paprika
Directions
1
Sauté onions in oil in a saucepan until tender. Add tomato sauce, paprika, and beans, mashing some of the beans as you stir, to thicken the stew. Add salt. Stir in sugar if desired and serve warm over Tatale or Kelewele.
2
Serves 4 to 6
3
Cooking time: 20 minutes
4
Category:Ghanan Recipes
5
Category:Ghanan Vegetarian
Recipe sourced from
fandom