Photo: Cala
Estimated Nutrition (whole recipe, rough)
506
Calories
34g
Protein
14g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 g pork
- 1 kg potatoes
- 400 g turnips
- 400 g carrots
- 2 onions
- salt (to taste)
Directions
1
1. Boil the pork, potatoes, sliced turnips, carrots and onions in a little water. (you can remove the pork pieces from the stock)
2
2. Now add salt and cook it for few more minutes so that salt get absorb in all vegetables.
3
3. Serve with the stock or use the stock as a sauce.
4
4. Green salad as accompaniment.
Recipe sourced from
fandom