Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
640
Calories
25g
Protein
22g
Fat
98g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Yogurt | 170g plain Greek | 100 |
| Green Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large carrot, peeled and chopped
- 1 celery stalk, peeled and chopped
- 1 green apple, peeled and chopped
- 1 medium orange, peeled and….sectioned
- 4 TBSP raisins
- 2 TBSP pine nuts
- 1 head’o’lettuce
- Dressing:
- ½ cup of yogurt
- 4 tsp honey
- 1 TBSP lemon juice
- pinch’o’ cinnamon and nutmeg
Directions
1
In a mixing bowl, combine dressing ingredients.
2
Whisk until thoroughly mixed.
3
Wash and trim lettuce leaves. Drain. Pat dry. Avoid tearing leaves.
4
In a large bowl, combine fruits, veggies, raisins, and pines nuts. Add dressing. Toss. Lettuce leaves on each plate.
5
Spoon into salad leaves. Eat.
6
Category:New Guinean Recipes
7
Category:New Guinean Salads
Recipe sourced from
fandom