Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
135
Calories
10g
Protein
5g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soybean Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbl rice vinegar
- 2 tbl low sodium soy sauce
- 1 tbl soybean oil
- 1/2 cup cilantro roughly chopped
- 1 tbl finely grated fresh ginger generous
- 2 x green onions finely sliced
- Salt to taste
- 2 oz tofu (2 blocks) drained on papertowels
Directions
1
USE MORI NU LITE TOFU
2
Combine the dressing ingredients and set aside.
3
Cut the tofu into 1 inch cubes and arrange on individual plates. Cover with the dressing and serve immediately.
4
Yield: 4 servings
5
Category:Taiwanese Recipes
6
Category:Taiwanese Salads
Recipe sourced from
fandom