Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Swiss Chard | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 Lbs spinach or swiss chard (or similar greens), cleaned and torn into pieces
- 2-3 Lbs potatoes, cleaned, peeled, cut into quarters and soaked in cold water
- Water or vegetable broth
Directions
Place the greens in the bottom of a large pot. Put the potatoes over the greens. Add 1-2 cups of broth sufficient to fill the pot to a depth of one inch.
Bring to a boil, reduce heat and cover. Let cook for 30-40 minutes or until potatoes are steamed tender. Add water as necessary to prevent the pot from becoming completely dry. When the potatoes and greens are fully cooked, mash them together with a potato masher.
Serve with scrambled eggs
Category:Congolese Recipes
Category:Congolese Salads