Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
755
Calories
11g
Protein
42g
Fat
92g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 tbsp cooking oil
- 2 onions, chopped
- 1-2 tsp curry powder
- 2 cloves of garlic, minced
- 1 tsp grated ginger
- 1-2 hot chili peppers, cleaned and chopped
- 2 large eggplants, chopped, lightly salted, and squeezed to partially remove moisture
- 3-4 potatoes, chopped (optional)
- 2-3 tomatoes, peeled and chopped
- 1 small can or tomato paste (optional)
- salt, black pepper, cayenne pepper or red pepper (to taste)
- ¼ tsp sugar (optional)
- 1 cup coconut milk
Directions
1
Heat the oil in a large pot. Sauté onions for a few minutes, then add curry powder, garlic, ginger, and chili pepper. Continue frying over high heat for a few more minutes, stirring continuously.
2
Add eggplant and potatoes, stir fry until eggplant begins to brown. Reduce heat. Simmer for 10 minutes.
3
Stir in tomatoes and tomato paste. Adjust seasoning. Simmer until sauce is thickened and everything is tender.
4
Stir in coconut milk. Serve with boiled rice.
5
Category:Congolese Recipes
6
Category:Congolese Vegetarian
Recipe sourced from
fandom